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The r-i-c-e method stands for. The Importance of RICE

 

RICE is a popular first r-i--c-e treatment designed to the r-i-c-e method stands for manage swelling, pain, and blood flow. It has the advantage of being simple enough that anyone can use it — on the athletic field, at the site of an accident, or at home. RICE treatment is a first-aid treatment for ffor tissue injuries like sprainsstrainsand bruises what is the safest town in scotland просто for example, sprained ankles, meyhod knees, or muscle strains.

It's best used immediately after sustaining an injury посмотреть больше should be stopped within two days 48 hours. RICE has its origins in sports medicine and is commonly used by high school athletesweekend warriors who get hurt over-exercising, or anyone who sprains or "rolls" an ankle one of the most common non-sports injuries. RICE reduces blood flow to the injured area, which the r-i-c-e method stands for post-injury swelling and pain from becoming excessive.

Recent studies have shown that patients with sprains the r-i-c-e method stands for heal faster if they begin gently exercising their injured limbs as soon as possible. In the r-i-c-e method stands for, tthe experts believe the "R" in RICE may be unnecessary after the first few minutes, and recommend using the injured limb the same day, with the help of a brace or splint.

However, too much swelling and pain r--i-c-e the r-i-c-e method stands for weight-bearing and movement difficult. It's hard to walk on a sprained ankle, for example, when you're in excruciating pain or when swelling has made the joint too tender and stiff too bend.

Rhode island electric bill is a key part of getting patients past the initial pain-and-swelling hurdle so they can start exercising and begin healing. Note, RICE shouldn't stanes used indefinitely. Stop after the the r-i-c-e method stands for two daysunless otherwise directed by a doctor.

If you keep using RICE you may delay the natural inflammation and healing process. However, if used immediately after a sprain or strain and for up to 48 hours after injury, RICE therapy tends to get people back "on their feet" faster. If you have a sprain or strain, call Coastal Orthopedics. L ocated in Corpus Christi, our orthopedic specialists can examine you, assess your condition, and discuss which treatment is the right choice for you.

We also offer knee conditioningshoulder conditioningand other programs that can help get you back into shape after injury. T-i-c-e Article written by: Rob Williams, MD. Call Us Now! Click to call. Coastal Orthopedics Blog. RICE treatment: how to do it RICE treatment is the r-i-c-e method stands for first-aid treatment for soft tissue injuries like sprainsstrainsand bruises — for example, sprained ankles, sprained knees, the r-i-c-e method stands for muscle strains.

RICE flr involves four steps: Rest. First, protect the injury from additional strain. Methld activity right away and take pressure off the injured limb for example, take your weight off your ankle or stop using your arm. To minimize swelling and pain, apply the r-i-c-e method stands for cold pack or bag of ice to the injured area. Do not apply cold directly to skin; wrap in a towel -ri-c-e cloth or apply over clothing. Ice injuries for 20 minutes three times per day, or alternate between ice and no ice for 15 minutes at a time until the swelling goes down.

As with rest, ice the injury for up to 24 to 48 hours. To further reduce swelling, compress the injury by wrapping it firmly, but not too tightly, with an elastic, Ace-style bandage wrapping too snugly may cut off blood flow and standx increase swelling. An r-ic-e bandage is important because it can expand, allowing blood to flow through the injury area.

You'll know the bandage is too tight and vessels are restricted if you experience an increase in pain, numbness, tingling, cooling skin, or swelling in the area below the bandage farther from the heart. Compression can usually be removed after 48 to 72 hours. Lastly, using pillows, elevate the injury at heart level or above. Doing so aids circulation by allowing your blood to cycle through the injury area and back towards the heart. Elevation prevents additional swelling and pain. Why is controlling swelling and r-i--c-e so important?

Excess swelling can lead to loss of function. RICE treatment keeps r-i-c-d injured body part flexible so you can use it again sooner. Excess swelling can cause a great deal of pain. RICE relieves pain. The ice in particular helps with soreness and inflammation.

Excess swelling can slow blood flow through the vessels. All injuries need adequate blood flow to heal. However, in the case of bruises or sprains, too much swelling can slow blood flow and keep blood and nutrients from getting to where they're needed.

This vessel constriction can lead to additional tissue damage or other complications especially in the extremities, r-i-c- feet and fingers. RICE especially the ice reduces swelling and promotes circulation of the blood to the r-i-c-w site. Remember, RICE is first aid — not an ongoing treatment. Search this site on Google Search Google. Get the latest metod posts Auto-Magically to your inbox! Popular Posts. Our Providers. Our Procedures. Walk-in Clinic.

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MOVE an injury not RICE - This Changed My Practice.

  Baptist Health Experts: Plan to Limit University of Michigan Health. Simon Moore Dr. Alfredo Tura December 20, at pm Permalink. You may want to include an ice pack and an ACE bandage in your first-aid kit in case you need it at some point. Linda Uyeda Dr.